What primarily defines emotional intelligence?

Emotional intelligence is primarily defined by the ability to understand, manage, and utilize emotions effectively both in oneself and in others. This encompasses a range of skills, including emotional awareness, emotional regulation, empathy, and interpersonal communication. Recognizing one's own emotional states, as well as interpreting the emotions of others, is crucial for effective interactions in social and professional contexts.

Individuals with high emotional intelligence can navigate social complexities and foster relationships through empathy and communication. They are adept at managing their emotional responses and can inspire or guide others in emotional regulation as well, making this skill indispensable in both personal and professional environments.

The other choices do not capture the essence of emotional intelligence. For instance, simply influencing others' emotions does not involve the comprehensive skill set that includes understanding and managing feelings. Imitating emotional expressions lacks the broader understanding and application of emotional intelligence, and while knowledge of emotional psychology theories is beneficial, it doesn't directly translate into the practice of managing emotions in oneself and others.